With the cost-of-living crisis set to continue into autumn and winter, consumers are seeking affordable proteins – and pork seems to be leading the field on low prices.

Month-on-month comparisons carried out by market analysts Kantar, on behalf of Quality Meat Scotland, show the average cost of pork per kilogram in Scotland at £4.96, lower than chicken at £5.04 and fish at £13.51.

On average, lean pork chops currently cost Scots around £5.14 per kg, providing 31.6g protein per 100g, and around 6g fat for a 3oz serving.

The QMS 'Make It Scotch' campaign has been working with Scotland’s leading chefs to devise affordable dishes using local meat to help budget-conscious shoppers through BBQ season and beyond.

One of the simplest tips it proposes is to use pork mince in batch cooking of dishes like spaghetti bolognese, chilli con carne and homemade burgers, and then freeze portions for later use.

Read more: Light at the end of the tunnel for pig producers – prices 40p/dwkg up since March

The Scottish Government’s Eatwell Guide recommends that individuals can have up to 70g a day of red or processed meat, forming part of a balanced diet with other sources of protein such as beans, lentils and pulses.

QMS director of market development, Tom Gibson, said: “Savvy shoppers are now switching to pork over other popular proteins such as chicken and fish. In light of this, we encourage them to keep Specially Selected Pork as part of their weekly shop.

“Pork is very versatile and our Make It Scotch chef ambassadors have been working hard to come up with affordable, easy to follow, nutrient-packed meals to help fuel families up and down the country.”

He added that for those looking to recreate quality, restaurant-worthy dishes at home – but without the price tag – Scotch Beef and Scotch Lamb were the perfect protein for a ‘fakeaway’ or romantic meal on a budget.